health and wellness

Did you know? That healers from around the world, have used food and herbs as medicine for centuries. Much of the global population still depends on the plant kingdom as their main source of medicine. It is only recently, however, that scientific research has determined more precisely how it is that nature works in tandem with the body to fight disease.

Lemon juice has antibacterial properties and can be used to cleanse the system and purify the blood. Diluted with quality water, it can be used as a cleaning enema to detoxify the system and balance the pH level of acidity found in the colon. No drink can compare with the valuable properties of lemon juice, either internally or externally, taken each morning upon rising, and mixture of lemon juice, and quality water helps to detoxify the body systems. But be sure to refill your water pitcher with fresh lemon and water every three days!

The benefits of eating apples, at least twice a day: can reduce cholesterol in the blood vessels, it cuts the risk of strokes and heart disease in half. And it helps to prevent colds, bronchitis, and other viral infections, and regulates the steep rise of blood sugar levels....