health and wellness

Lemon juice has antibacterial properties and can be used to cleanse the system and purify the blood. Diluted with quality water, it can be used as a cleaning enema to detoxify the system and balance the pH level of acidity found in the colon. No drink can compare with the valuable properties of lemon juice, either internally or externally, taken each morning upon rising, and mixture of lemon juice, and quality water helps to detoxify the body systems. But be sure to refill your water pitcher with fresh lemon and water every three days!

The benefits of eating apples, at least twice a day: can reduce cholesterol in the blood vessels, it cuts the risk of strokes and heart disease in half. And it helps to prevent colds, bronchitis, and other viral infections, and regulates the steep rise of blood sugar levels....

Did you know: It says don't wash berries and grapes with water until you're actually getting ready to eat them!!to avoid molding them...what are supposed to do when you buy them from the grocery store is to wrap them up in paper towels and put it in a container and place the refrigerator until you're ready to wash and eat them!

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus

All individuals should take an active part in the maintenance of their health and in the treatment of disorders with the guidance of a health-care professional. The more we take upon ourselves to learn about nutrition, the better prepared we will be to take an active role in our health. And understand, that if surgery or other conventional medical interventions are crucial and cannot be avoided, that with the proper diet, it can shorten the healing time!

Did you know? Phytochemicals are a group of nutrients beyond the realm of “traditional nutrient” (like carbohydrates, proteins, fats, vitamins, and minerals) Phytochemicals (phyto-is the Greek word for “plant”) Are powerful ammunitions in the war against cancer, aging, and other illnesses…And these nutrient-rich chemicals are formed by nature to work with the human body, and not against it, as drugs often do.