When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus
Did you know: It says don't wash berries and grapes with water until you're actually getting ready to eat them!!to avoid molding them...what are supposed to do when you buy them from the grocery store is to wrap them up in paper towels and put it in a container and place the refrigerator until you're ready to wash and eat them!
This lanky garden favorite is a Midsummer bloomer that also has time tested medicinal uses. The perennial mint is native to the eastern United States-it was a value treatment for infections in Native American culture-but has spread to parts of Europe and Asia. The plant can reach two or more feet in height; has a grooved, square stem; paired, toothed leaves; and cluster tubular flowers in rich colors. Healers used the leaves and flowers to ease gas and as a diuretic, stimulant, and antiseptic, it can be taken as an infusion to relieve colds, headaches, gastric and menstrual pain, insomnia, and when inhaled as steam, it quickly loosens the congestion of bronchitis.
Did you know? That this small “teapot” allows you to pour warm water up one nostril until it fills your nasal passages and drains out the other nostril. Although it sounds painful, the concept of flushing the sinuses is a painless part of traditional yoga. The practice can noticeably improve chronic sinus suffers, those with severe allergies, and people recovering from a cold. It’s best to use distilled water or boiled water warmed to a comfortable temperature.
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