Fennel: A Culinary Herb 🌿

-

 Fennel (Foeniculum vulgare) is an aromatic flowering plant that originated in the Mediterranean. This licorice-flavored handy perennial features leak, sturdy stems, feathery leaves, and yellow flowers; it can reach eight feet in height. The plants beneficial volatile oils are responsible for its digestive, carminative, antiflatulent, and antioxidant properties. It has been used to relieve colic, treat ulcers and anemia, promote milk flow in nursing mothers, and expel wind. It is effective in treating high blood pressure and high cholesterol. Its seeds provide dietary fibers, and its flavonoid antioxidant battle free radicals. It contains vitamin A, B complex, C,  and D, as well as copper, iron, calcium, potassium, manganese, and magnesium.

Comments

Post a Comment

Popular posts from this blog

Easing Depression & Anxiety 🌿

-
There was a time when anxiety was a lifesaver, when primitive humans needed lightning-fast responses to approaching danger. Today, anxiety disorders can indeed be crippling, engendering fear and dread and bringing on panic attacks, phobias, and paranoia that are extremely and in some cases so hard that  it can keep sufferers housebound! Anxiety is not a new ailment, so there is a range of effective natural treatments, or, calmatives, that have been relied upon for thousands of years.  Here are some natural remedies just to name a few!  Green tea: Make this your new morning beverage. It offers the boost of caffeine, but it also contains L-theanin, which work synergistically with caffeine to elevate your mood minus the crashing affects afterwards! Chamomile Tea: This is the ideal herbal tea for later in the day. Emotional distress can often cause insomnia, and chamomile contains a flavonoid with relaxing properties. Saint-John’s-Wort: Since the days of ancient Greece, this herb has been
Read more

Spices for life…

-
 Spices for life: another form of healing botanicals are the spices-food additives typically made from the dried leaves, stems, blooms, seeds, roots, bark, or other parts of plants. Spices originally provided strong flavorings in dishes and help to prevent food splitch. Their role was expanded once early healers realize that the seasonings-rich in antioxidants and anti-inflammatories-Also had curative affects on the body, mind, and spirit. They were soon being used to treat systemic diseases and infections; pain, joints, and muscle complaints; reproductive issues; anxiety and depression; wounds; and injuries. By the early middle ages, numerous spices were in such demand they became high-valued items of barter, some worth their weight and gold. It was a revival of medicinal spices that came to the fore, especially once scientific research vindicated many of  these healing spices as being genuine remedies and experts began to further understand their beneficial chemistry.
Read more

Combating Weight Issues 🌿

-
Weight loss is not just about reducing your food intake or focusing on healthier choices. You need to increase your Metabolism and rate of digestion so that you can burn more calories – and shed more fat. Exercise is one way to do this, but there are also many herbal options. The herbs and spices listed below are especially effective if you have hit that proverbial wall and are not losing any weight while continuing to stick to your diet. 1) Ginseng: This powerful metabolism booster can keep your energy levels high. 2) Hibiscus: This vivid red tea helps to rid the body of excess water. 3) Yerba Mate: This traditional South American beverage is made from the aged and dried yerba mate plant. It’s phytonutrients elevate energy levels, suppress appetite, boost mood, and aid in weight loss by inhibiting the enzymes that metabolize fat and slowing the emptying of the stomach. 4) Goji Berries: These tasty fruits make an ideal snack! And are a part of the weight loss program.
Read more