Health & Wellness ♋️

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Easing Depression & Anxiety 🌿

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There was a time when anxiety was a lifesaver, when primitive humans needed lightning-fast responses to approaching danger. Today, anxiety disorders can indeed be crippling, engendering fear and dread and bringing on panic attacks, phobias, and paranoia that are extremely and in some cases so hard that  it can keep sufferers housebound! Anxiety is not a new ailment, so there is a range of effective natural treatments, or, calmatives, that have been relied upon for thousands of years.  Here are some natural remedies just to name a few!  Green tea: Make this your new morning beverage. It offers the boost of caffeine, but it also contains L-theanin, which work synergistically with caffeine to elevate your mood minus the crashing affects afterwards! Chamomile Tea: This is the ideal herbal tea for later in the day. Emotional distress can often cause insomnia, and chamomile contains a flavonoid with relaxing properties. Saint-John’s-Wort: Since the days of ancient Greece, this ...
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Drinking Lemon Juice 🍋

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Lemon juice has antibacterial properties and can be used to cleanse the system and purify the blood. Diluted with quality water, it can be used as a cleaning enema to detoxify the system and balance the pH level of acidity found in the colon. No drink can compare with the valuable properties of lemon juice, either internally or externally, taken each morning upon rising, and mixture of lemon juice, and quality water helps to detoxify the body systems. But be sure to refill your water pitcher with fresh lemon and water every three days!
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Spices for life…

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 Spices for life: another form of healing botanicals are the spices-food additives typically made from the dried leaves, stems, blooms, seeds, roots, bark, or other parts of plants. Spices originally provided strong flavorings in dishes and help to prevent food splitch. Their role was expanded once early healers realize that the seasonings-rich in antioxidants and anti-inflammatories-Also had curative affects on the body, mind, and spirit. They were soon being used to treat systemic diseases and infections; pain, joints, and muscle complaints; reproductive issues; anxiety and depression; wounds; and injuries. By the early middle ages, numerous spices were in such demand they became high-valued items of barter, some worth their weight and gold. It was a revival of medicinal spices that came to the fore, especially once scientific research vindicated many of  these healing spices as being genuine remedies and experts began to further understand their beneficial chemistry.
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