Health Food Lingo.

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 Superfood: any food that offers high levels of vitamins, minerals, and photo chemicals. Most fruits, vegetables, and herbs fitness definition.

Organic: produce grown without manmade pesticides, fertilizers, or GMO‘s, and livestock raised without unnecessary chemicals, medications, feed additives, or growth hormones.

Probiotics: the term indicates that a food replenishes the natural, healthy fauna of the gut.

Fermentation: when the sugar in a food or beverage has been broken down by the presence of yeast or bacteria.

Gluten free: foods that contain no gluten, and mixture of proteins found in wheat and some other grains. Gluten-free foods include rice, soy, cassava, corn, potatoes, beans, spelt, buckwheat, tapioca, sourghum, and amaranth.

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