Coping With Insomnia 🌿

-
Did you know? That drinking a glass of milk before bed; contains “Tryptophan” an amino acid in the brain that causes sleepiness!

It is true that insomnia has been impacting humans for thousands of years, so there are numerous time tested-herbal solutions. These herbs are far safer options for inducing sleep than medications that can be addictive or cause episodes of sleepwalking!

Comments

Post a Comment

Popular posts from this blog

Spices for life…

-
 Spices for life: another form of healing botanicals are the spices-food additives typically made from the dried leaves, stems, blooms, seeds, roots, bark, or other parts of plants. Spices originally provided strong flavorings in dishes and help to prevent food splitch. Their role was expanded once early healers realize that the seasonings-rich in antioxidants and anti-inflammatories-Also had curative affects on the body, mind, and spirit. They were soon being used to treat systemic diseases and infections; pain, joints, and muscle complaints; reproductive issues; anxiety and depression; wounds; and injuries. By the early middle ages, numerous spices were in such demand they became high-valued items of barter, some worth their weight and gold. It was a revival of medicinal spices that came to the fore, especially once scientific research vindicated many of  these healing spices as being genuine remedies and experts began to further understand their beneficial chemistry.
Read more

A history of massage 💆

-
massage therapy originated thousands of years ago, with its earliest testimonials found as far back as ancient China and Egypt. Countless cultures worldwide have practice and developed their own forms of massage, which have been handed down from generation to generation. It is considered to be one of the worlds oldest forms of “healing art.”
Read more

Hyssop: An Aromatic Herb 🌿

-
 Minty, slightly bitter hyssop maybe used to flavor food but it is also valued in the production of cologne and administered as a warm tea against colds and flu. The plant, which is native to southern Europe and the Middle East, is a semi-woody evergreen mint that can reach three feet in height, with square stems, oblong leaves, and whorls of scented bluish-purple flowers. Used for purification in biblical times, the herb today is known to have an antiseptic, antispasmodic, antidepressant, expectorant, and diuretic properties. It improves circulation and treats female complaints, and its astringent qualities lend it to healing skin conditions such as dermatitis and eczema. 
Read more