Coping With Insomnia 🌿

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Did you know? That drinking a glass of milk before bed; contains “Tryptophan” an amino acid in the brain that causes sleepiness!

It is true that insomnia has been impacting humans for thousands of years, so there are numerous time tested-herbal solutions. These herbs are far safer options for inducing sleep than medications that can be addictive or cause episodes of sleepwalking!

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