Health Food Lingo 🌿

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 Superfood: any food that offers high levels of vitamins, minerals, and Fido chemicals. Most fruits, vegetables, in herbs fit in this definition.

Organic: Produce grown without manmade pesticides, fertilizers, or GMO‘s, and livestock raise without unnecessary chemicals, medications, feed alternatives, or growth hormones.

Probiotic: The term indicates that a food replenishes the natural healthy fauna in the gut.

Fermentation:  When The sugar in a food or beverage has been broken down by the presence of yeast or bacteria.

Gluten Free: Foods that contain no gluten, a mixture of proteins found in wheat 🌾  and some other grains. Gluten-free Foods include rice, cassava, soy, corn, potatoes, beans, spelt, buckwheat, sourghum, tapioca and amaranth.

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