health and wellness

Did you know: It says don't wash berries and grapes with water until you're actually getting ready to eat them!!to avoid molding them...what are supposed to do when you buy them from the grocery store is to wrap them up in paper towels and put it in a container and place the refrigerator until you're ready to wash and eat them!

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus

All individuals should take an active part in the maintenance of their health and in the treatment of disorders with the guidance of a health-care professional. The more we take upon ourselves to learn about nutrition, the better prepared we will be to take an active role in our health. And understand, that if surgery or other conventional medical interventions are crucial and cannot be avoided, that with the proper diet, it can shorten the healing time!

Did you know? Phytochemicals are a group of nutrients beyond the realm of “traditional nutrient” (like carbohydrates, proteins, fats, vitamins, and minerals) Phytochemicals (phyto-is the Greek word for “plant”) Are powerful ammunitions in the war against cancer, aging, and other illnesses…And these nutrient-rich chemicals are formed by nature to work with the human body, and not against it, as drugs often do.

A note on ... you are what you eat... for years, researchers have recognized that diets high in fruits, vegetables, grains, and ligaments which are lentils and beans 🫘 Reduce the risk of a number of diseases, including cancer, heart disease, diabetes, and high blood pressure.

Did you know? Antioxidants are  powerful nutritional Allie’s that fight disease, cancer, and even the aging process! They are certain nutrients, minerals, photochemical, herbs, and enzymes that counteract the harmful effects of free radicals on and in the body.

Certainly, prescription drugs are very necessary at times. However, if health-conscious people choose alternative remedies, when appropriate and with the approval of their health-care professional, they should get the same considerations and access to products as do those who turned to mainstream medicine. The appropriate use of herbs can be safer and more effective than mini drugs when people educate themselves properly to avoid misuse. Once allopathic medicine had a foothold, the old (but proven) practice of using plants and diet to heal the body was ignored and even discredited by many orthodox medical practitioners. Science had not yet uncovered the secrets of “holistic” healing and without this proof, physicians relied more and more on prescription drugs.