health and wellness

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus

All individuals should take an active part in the maintenance of their health and in the treatment of disorders with the guidance of a health-care professional. The more we take upon ourselves to learn about nutrition, the better prepared we will be to take an active role in our health. And understand, that if surgery or other conventional medical interventions are crucial and cannot be avoided, that with the proper diet, it can shorten the healing time!

Did you know? Phytochemicals are a group of nutrients beyond the realm of “traditional nutrient” (like carbohydrates, proteins, fats, vitamins, and minerals) Phytochemicals (phyto-is the Greek word for “plant”) Are powerful ammunitions in the war against cancer, aging, and other illnesses…And these nutrient-rich chemicals are formed by nature to work with the human body, and not against it, as drugs often do.

A note on ... you are what you eat... for years, researchers have recognized that diets high in fruits, vegetables, grains, and ligaments which are lentils and beans 🫘 Reduce the risk of a number of diseases, including cancer, heart disease, diabetes, and high blood pressure.

Did you know? Antioxidants are  powerful nutritional Allie’s that fight disease, cancer, and even the aging process! They are certain nutrients, minerals, photochemical, herbs, and enzymes that counteract the harmful effects of free radicals on and in the body.

Certainly, prescription drugs are very necessary at times. However, if health-conscious people choose alternative remedies, when appropriate and with the approval of their health-care professional, they should get the same considerations and access to products as do those who turned to mainstream medicine. The appropriate use of herbs can be safer and more effective than mini drugs when people educate themselves properly to avoid misuse. Once allopathic medicine had a foothold, the old (but proven) practice of using plants and diet to heal the body was ignored and even discredited by many orthodox medical practitioners. Science had not yet uncovered the secrets of “holistic” healing and without this proof, physicians relied more and more on prescription drugs.

This sunny citrus fruit with the bright aroma and sour taste also provides powerful antibacterial properties – making it ideal for cleaning and disinfecting surfaces in both the kitchen and bathroom…

Did you know? Vinegar was valued as a cleaner and light disinfectant for thousands of years. Happily, it has recently been rediscovered as a child-and Pet-safe, chemical-free option for cleaning kitchens and bathrooms surfaces alike!

You probably consider yourself open- minded, and wellness and well-being appeals to you and you have even tried yoga and enjoy drinking  kombucha. But maybe you’re still a skeptic about this pseudo-spiritual realm of alternative medicines and energy healing. While there are many types of alternative massage therapies, a handful have emerged into the main stream practices. Furthermore, a number of alternative therapies offers ways to recondition your every day behaviors, which are the ones that causes the buildup of stress and tightness in the muscles.

Constant stress, deadlines, workplace drama, and other daily frustrations don’t just pass through us without doing harm. These experiences can accumulate stress in our bodies, causing a buildup of muscle tension that may exasperate or even cause physical injury. When even a Swedish massage doesn’t bring relief, it might be time to go deeper and deep tissue massage might be just what the holistic doctor ordered!

Did you know? There are records that some form of hand and foot therapy began in China around 2330 BC and, according to tomb depictions, it was found in Egypt at about the same time… As the centuries passed, these practices undoubtedly spread to much of the civilized world!

Many people are under the misconception that reflexology it’s just a fancy word for a foot massage. What this modality incorporates however are  centuries-old methodologies that use the feet as conduits for healing other parts of the body.

Did you know? Long before the existence of European massage techniques, Asian cultures had pioneered a form of massage based on the body‘s pressure points. It is still one of the best ways to relieve muscular pain and discomfort!

At the start of the massage session, you will be asked to undressed and be provided with a towel. If you are uncomfortable with this, it is OK to keep your underwear on. Your masseuse will tell you to lie face down or face up on the table. The massage begins by applying a lubricating oil or lotion. As the massage starts, let your masseuse know if there are any specific points that you want him or her to target or if you began to experience pain let them know and they will gladly adjust their pressure. Then you relax and just enjoy the time spent!

Swedish massage is the most widespread type of massage in western culture – is likely the modality you see advertised in your local spas and salons. If you’ve ever wondered what this popular Scandinavian massage therapy entails, look no further. Swedish massage often called “classical“ massage, offers a number of different techniques which includes: petrissage, effleurage, tapotement, vibration & friction. Its aim is to promote the general health and well-being of the recipient, while increasing the level of relaxation in the entire body.

Recently it has become easier than ever before to find a range of the different massage alternatives, even at your local spa centers. All of these options can be indeed overwhelming if you are a newcomer to the world of modern interdisciplinary massage. Most types of massages can be categorized into either eastern-based or western-based approaches with both types being effective, so it all depends on what you’re hoping to accomplish from your massage services.

massage therapy originated thousands of years ago, with its earliest testimonials found as far back as ancient China and Egypt. Countless cultures worldwide have practice and developed their own forms of massage, which have been handed down from generation to generation. It is considered to be one of the worlds oldest forms of “healing art.”